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The drug Viagra was introduced in 1998 and has helped men all over the world achieve erections. However, it is not always effective and if you are struggling with ED, there are other options available at atapotheke.
Erectile dysfunction is often caused by health issues, such as heart disease and diabetes. It can also be triggered by a range of psychological factors, including stress and anxiety about sexual performance.
Strengthening the Pelvic Floor
Erectile dysfunction is a common problem for men of all ages, but it’s particularly prevalent in older men. It can be caused by a number of different factors, including ageing, constipation, obesity, persistent heavy lifting and high impact exercise, prostate cancer treatment, long-term coughing and surgery (including radical prostatectomy).
While medication such as Viagra is often used to treat ED, there are also several other methods for dealing with this problem that don’t involve medication. These include lifestyle changes and pelvic floor muscle exercises.
Performing pelvic floor muscle exercises, such as Kegels, is a simple way to improve erectile function and increase your sexual stamina. These exercises strengthen the ischiocavernosus and bulbocavernosus muscles, which are a key component of the pelvic floor.
In addition, they can help reduce symptoms of erectile dysfunction such as leaking urine and incomplete emptying of the bladder and bowel. These symptoms can be quite bothersome, and are often the reason why people with ED avoid sex.
For this reason, it’s important to perform pelvic floor exercises on a regular basis in order to ensure that you’re getting the most out of your sex life. These exercises are easy to do and you can do them anywhere.
You should start by lying on a flat surface with your knees bent, feet flat and arms to your sides. Contract the pelvic floor muscles, lift your hips off the ground and then push them back down again. Repeat 10 times per set, three to four times a day.
One study showed that men who performed pelvic floor exercises regularly, and followed their partner’s advice to do so, experienced a significant improvement in their erectile function. The study also found that these results were maintained in the months after completing the therapy.
Pelvic floor exercises can be done at home and should be included in your ED treatment plan. They are inexpensive and effective, and can be combined with other forms of ED treatment like Viagra.
Improving Blood Circulation
Getting and maintaining a strong erection requires a balance of blood flow to the penis. This can be impacted by many factors, including poor lifestyle habits, medical problems, and medications.
One of the most common ways to improve blood flow is through regular exercise. This can help to lower blood pressure and increase hormones and chemicals that promote blood flow to the penis, making it easier to get and maintain an erection.
Another way to improve blood flow is through dietary changes. Eating a diet that is rich in healthy fats, nutrients and other essential vitamins can improve your blood circulation. This can also lower cholesterol levels and make your heart more efficient.
Other dietary changes that can have an impact on blood flow include eating a high-protein diet and avoiding processed foods. This can also help to reduce your risk for a heart condition called hypertension.
The use of FDA-approved medications can help to improve blood circulation, such as Viagra and Cialis (brand name sildenafil). These are phosphodiesterase-5 inhibitors that open up the blood vessels in your penis so more blood can flow to it, which will make it easier to get and keep an erection.
However, these medications may not work for everyone. They can also have side effects and can affect the heart, so some men are not able to take them.
There are also new technologies, such as GAINSWave(r) therapy and the P-Shot(r), that can help to improve blood flow and treat erectile dysfunction without affecting your heart. These procedures are painless and can be performed in under 30 minutes by a medical professional.
If you are interested in learning more about how improving your blood circulation can help with ED, speak to your doctor today. They can recommend the best treatment options for you and your needs.
Improving your blood circulation is not difficult and can be done with simple lifestyle changes, as well as the right medication. Having good cardiovascular health is the most important factor in ensuring that your blood flows freely throughout your body, including to your penile blood vessels.
Increasing Testosterone Levels
Testosterone is a hormone that’s essential for many processes in the body. It helps maintain the health of your skin, bones, and muscles, but it’s also responsible for sexual function.
As you age, testosterone levels typically decline. This can lead to a number of unpleasant symptoms, including erectile dysfunction and low libido.
The good news is that there are several treatments available to help increase your testosterone. The first is to work with your integrative medicine doctor to identify and treat any underlying causes of low testosterone.
This may include heart and vascular disease, diabetes, or even a problem with the nerves in your penis. There are also medications that can help improve erectile function, but they’re often only effective in mild cases of ED.
Other treatment options are to boost your testosterone through diet and exercise. This is especially useful for men who have other underlying health issues that could be contributing to their low testosterone levels.
Certain foods are known to boost testosterone levels, such as spinach and kale. These leafy vegetables have high levels of magnesium, which can contribute to your body’s ability to produce testosterone.
Another popular approach is to use supplements to increase your testosterone levels. Vitamin B3 (niacin) is one example of a natural supplement that can increase your testosterone. It can be purchased over the counter and has shown some promise in some studies.
Fenugreek, which is a natural herb that’s often used to promote sexual function, can also be helpful for increasing your testosterone levels. A small study found that men who consumed a diet that included fenugreek were able to raise their testosterone levels more than those given a placebo.
Acupuncture is also thought to have a positive impact on your testosterone levels. However, there aren’t many research studies that have found it to be a helpful treatment option.
Other strategies for boosting your testosterone level naturally are to avoid caffeine, eliminate processed foods, and exercise regularly. Lastly, get adequate sleep and keep your stress levels down. By following these simple steps, you can increase your testosterone naturally and achieve a healthier, more productive life.
Avoiding Alcohol
Alcohol is a depressant, which means it slows down the signals your brain sends to the erectile tissue in your penis. This slows the process of getting and keeping an erection, so it’s not a good idea to drink excessive amounts of alcohol.
It also reduces the amount of testosterone in your body, which is responsible for controlling male sexual function. The reduced testosterone can also make it more difficult for your penis to get and keep an erection.
Luckily, there are medications that work by blocking the PDE5 protein that breaks down a chemical needed for an erection. These drugs are called PDE5 inhibitors. They can help you get and keep an erection by relaxing your penis muscles and widening blood vessels to improve blood flow.
If you’re taking an ED medication like Viagra, you should avoid alcohol. It will not only affect your ability to achieve and maintain an erection, but it may cause side effects like facial flushing (warmth and redness) or headaches.
Men who are heavy users of alcohol have a higher risk for developing erectile dysfunction. This is because it alters gonadal hormones and can decrease the amount of testosterone in your body.
Another important fact to note is that drinking alcohol can increase your blood pressure and make it harder for you to get or keep an erection. It also dehydrates your body and causes you to urinate more often, which can lower your blood pressure even further.
Ultimately, it’s best to avoid alcohol to improve your health and get the most out of life. You should discuss avoiding alcohol with your doctor before taking any ED treatments.
Your doctor will likely be able to help you develop a healthier lifestyle and help you overcome any other health conditions that may be affecting your sexual performance. They can also refer you to organizations that specialize in alcohol-related issues.
It’s important to know that ED is not caused by alcohol, but it can be treated with prescription medicines and therapies that are safe for you and your doctor. It’s important to avoid alcohol, though, because it can interfere with your treatment.
